LGF

C u s t o m i z e . N o u r i s h . T h r i v e .
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manage and prevent disease, optimize your body, and meet your health goals. At Little Goddess Foods we listen to you and create strategies based on holistic healing, finding and targeting the root causes for your health issues. All while taking into account your current lifestyle and preferences so a healthy you feels attainable and easeful.​



b r e a t h e
I n h a l e . e x h a l e . h e a l .
discover the emotions and triggers which are holding you back through the magical practice of breathwork. Our breath expression holds hidden wisdom about how we view the world and limiting beliefs we've held on to for years. It's time to break out of the cage we have created for ourselves and start creating the reality we desire. This isn't just about healing physical ailments but digging deep into our subconscious and uprooting negative patterns and connecting to higher consciousness.
n u t r i t i o n
b r e a t h
h e a l i n g
About
I ' m T h e a K a r l s s o n
with health and wellness becoming a giant trend in the last couple of years, different opinions can clash and leave you feeling more confused and overwhelmed than when you started. During these times it can be life changing to have a guide by your side to help you get to know your unique body and what it needs to truly thrive.


let's meet your health goals by approaching the two most fundamental aspects of life:
breath and nutrition.
breathwork and nutrition compliment each other to give a complete revamp of both your physical, mental, and spiritual body.
improving on the qualities of each other for a deeper healing experience.
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gut issues (bloating, constipation, ibs, etc)
inflammation
vitamin and mineral deficiencies
eating habits & mindset
losing/managing/gaining weight
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stress relief & management
tension release
trauma release
​deep perspective shift
peace & calm
spiritual experience